Private Class: Cutting and Serving Food in Baby-Led Weaning (BLW)

Overview

This private class is designed to teach parents and caregivers the essential skills for cutting and serving food in Baby-Led Weaning (BLW). Participants will learn how to prepare a variety of foods safely and appropriately for infants and toddlers.

Class Objectives

• Understand the principles of Baby-Led Weaning.

• Master techniques for cutting fruits and vegetables.

• Learn how to modify food the family is eating.

• Practice serving methods that encourage self-feeding.

• Learn how to safely serve food and which choking hazards to avoid.

Class Content

1. Introduction to Baby-Led Weaning

Overview of BLW, its benefits, and how it differs from traditional weaning.

2. Safety Guidelines

• Understanding choking hazards.

• How to supervise during meal times.

• First aid basics for choking emergencies.

3. Cutting Techniques

Hands-on demonstrations of how to cut various foods:

• Soft fruits (e.g., bananas, avocados)

• Vegetables (e.g., steamed carrots, sweet potatoes)

• Proteins (e.g., chicken, fish)

4. Serving Tips

How to present food to encourage exploration:

• Using appropriate serving sizes.

• Creating a balanced plate.

• Encouraging self-feeding and independence.

5. Q&A Session

Participants can ask questions and share experiences related to BLW.

Conclusion

By the end of this class, participants will feel confident in their ability to cut and serve food safely and effectively.